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This one‑hour virtual class combines gentle yoga and guided meditation to support flexibility, relaxation, and overall, well‑being. The session begins with 30 minutes of yoga focused on stretching, improving mobility, and releasing tension in the body. Students are guided through simple, accessible poses suitable for all levels. The second half of the class features a calming meditation practice designed to quiet the mind, reduce stress, and promote deep relaxation. Together, the yoga and meditation components help participants feel more centered, balanced, and refreshed.
This one‑hour virtual class combines gentle yoga and guided meditation to support flexibility, relaxation, and overall, well‑being. The session begins with 30 minutes of yoga focused on stretching, improving mobility, and releasing tension in the body. Students are guided through simple, accessible poses suitable for all levels. The second half of the class features a calming meditation practice designed to quiet the mind, reduce stress, and promote deep relaxation. Together, the yoga and meditation components help participants feel more centered, balanced, and refreshed.