Our Services
Personal services for science-backed wellness!
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Personal services for science-backed wellness! *
An Individual Vibrational Sound Therapy and Breathwork Session offers a deeply restorative experience that combines intentional breathing techniques with soothing sound frequencies to help release tension held in the body and mind. Through guided breathwork, clients learn to soften tightness, calm the nervous system, and open pathways for emotional and energetic release. The addition of vibrational sound—often from instruments like singing bowls, tuning forks, or chimes—enhances this process by helping the body settle into a state of harmony and relaxation. Together, breath and sound work synergistically to quiet mental chatter, reduce stress, and support a sense of inner balance and wellbeing. Let me know if you want this in a more promotional, clinical, or spiritual tone!
Dr. Jahani, certified with Chopra, will walk you through a sacred process of uncovering your personal mantra over four mindful sessions. She will help you discovery this mantra through meditation and sound healing. Every mantra is unique! Once you have received your special mantra, you will have it for the rest of your life. You will end this process with a special certification!
Dr. Jahani leads you through a 1 hour somatic practice. Tapping into the body, working with outer body practices, all combined with sound healing. Tapping, conscious movement and vibration healing together creates a powerful environment for grounding and energetic balance.
This one‑hour virtual class combines gentle yoga and guided meditation to support flexibility, relaxation, and overall, well‑being. The session begins with 30 minutes of yoga focused on stretching, improving mobility, and releasing tension in the body. Students are guided through simple, accessible poses suitable for all levels. The second half of the class features a calming meditation practice designed to quiet the mind, reduce stress, and promote deep relaxation. Together, the yoga and meditation components help participants feel more centered, balanced, and refreshed.
Join us for a 1 hour sound healing session for your pet. Crystal and metal sound bowls will be used to provide healing frequencies.