Our Classes
1:1 Class
Step into a sanctuary of calm with our personalized one-on-one sessions designed to help you release stress and restore balance. In these deeply immersive experiences, you will learn your personal mantra, practice guided breathwork, and flow through yoga sequences tailored to your needs. Each session incorporates sound meditation and therapeutic vibrations to quiet the mind and soothe the nervous system, creating a profound sense of inner peace. Our instructors provide focused care and practical techniques that you can carry into daily life tools for stress reduction, emotional resilience, and improved quality of living. This is your time to reconnect with yourself and experience true relaxation for body, mind, and soul.
1 hour, in person or via video chat. This session is a special gift for your body and mind. Experience deep relaxation as therapeutic grade Himalayan singing bowls are played directly on the body (in office) or over the airwaves (online). Proven to move your body from the sympathetic (fight-or-flight) to parasympathetic (all is well) state in an hour or less. The calming effects last several days and ongoing sessions can create a new baseline of peace in your life.
Vibrational Sound Therapy
Group Class
Discover the power of community in our group wellness sessions, where shared energy and mutual support create a space for transformation. These classes combine yoga, breathwork, and sound meditation with soothing mantras to help you release stress and restore balance. Surrounded by like-minded peers, you’ll experience deep relaxation while learning practical techniques for mindfulness and emotional resilience. Together, we build an ongoing community of care—where encouragement, connection, and inspiration flow freely. Join us and elevate your wellness journey in a setting that nurtures both body and soul.
Pilates Class
Discover the transformative power of Pilates on the mat—a practice designed for everyone who wants to strengthen, tone, and shape their body while improving flexibility and posture. Our classes focus on controlled movements, core engagement, and mindful breathing to help you build lean muscle and enhance overall body alignment. Whether you’re a beginner or experienced, Pilates offers a low-impact yet highly effective workout that supports long-term wellness. Join us to experience a full-body workout that not only sculpts your physique but also promotes balance, stability, and confidence in every movement.
Book a Class
Begin improving and maintaining you wellness now. Namaste!
